7 Ways You’re Ruining Your Mattress (And How To Avoid Them)


A good mattress doesn’t necessarily come cheap. But since you’ll spend a third of your time sleeping on it, it’s not something you want to skimp on!

And like most things that require a significant financial investment, the best way to make sure you’re getting the most out of your mattress is to take good care of it. In order to do that, you’ll need to avoid certain habits and behaviors that can lead to your mattress’s untimely demise!

And that brings us to today’s post, where I’ll be sharing 7 ways that people (often unknowingly) end up damaging their mattress. Avoid these 7 things, and your mattress is sure to live a long and happy life!

Related: The One Thing You Need To Do Before Switching To Lighter Bedding

7 Ways You’re Ruining Your Mattress


1. You Don’t Rotate It

Sleeping in the same position night after night will eventually create a permanent dip or divot in your mattress. But you can slow down this process considerably by rotating your mattress 180° every three months or so!

Bonus Tip: Some mattresses have a pillow-top or quilted cover that indicates which side you’re supposed to sleep on. But if your mattress looks and feels the same on both sides, you can also flip it over to extend its lifespan even more!


2. You Don’t Use A Mattress Cover

A lot of unsavory substances can end up in our mattresses, including dust mites, dead skin cells, sweat, and body oil. All of this organic matter can lead to musty smells and even bacterial growth—yuck!

The simplest way to keep your mattress clean is to encase it in a mattress protector. Modern mattress protectors effectively seal out moisture and insects, and most only cost around $20 or less (which is a steal considering it could save you the cost of replacing your mattress!)


3. You Don’t Clean It

Cleaning your mattress regularly is vital if you want it to last as long as possible. Every three months or so, give it a good vacuuming to remove dead skin cells, dust mites and freshen it up.

I recommend sprinkling a simple baking soda mixture over the surface first for added cleaning and moisture-absorbing power—learn more about how to clean your mattress with baking soda here.

Related: How to Machine Wash an Electric Blanket


4. It’s A Part-Time Trampoline

As fun as jumping on the bed can be, it’s likely ruining your mattress! Box springs are not designed to withstand that kind of impact, which often results in broken springs and cracked supports.

A damaged box spring can cause your mattress to settle unevenly, which is almost guaranteed to shorten its lifespan. So make your mattress a “no jumping allowed” zone!


5. You Keep Your Bedroom Blinds Closed

Dust mites and bacteria thrive in dark, musty environments, which is why they love mattresses that are always covered up and kept in low light. That’s why it’s important to open the blinds and windows regularly and allow your mattress to “breathe!”

Another good practice you can adopt is to wait an hour or two before making your bed in the morning. This allows warmth to dissipate and moisture to evaporate, which will help keep your mattress smelling fresh.


6. It Isn’t Properly Supported

Every mattress needs to be properly supported to maintain its integrity, but that support varies from mattress to mattress. While traditional mattresses require a box spring, denser foam mattresses are heavier and often require a sturdy platform-style support.

You can find out what type of support your mattress needs by searching for your mattress make and model online, or checking out the tags attached to it. Give your mattress the support it needs so it can keep supporting you!


7. You Don’t Wash Your Bedding Enough

As I mentioned previously, body oil and dead skin cells can do a number on your mattress. And while your sheets and bedding aren’t much of a barrier, keeping them clean can help keep your mattress clean too!

Aim to wash your bedsheets (and duvet cover, if you use one) about once a week. If your sheets are affected by stubborn body oil residues, check out this post for a simple method to “strip” them clean!

Related: How to Get Rid of Bed Bugs at Home

What sort of mattress do you sleep on?

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